The sexy new you (10 Oct 2006) So youve decided to start working out or you have been seriously considering it. Well good for you. You have taken the first step to a journey that will get you a toned sexy body. What are the benefits of a strong body?
Take Mother's advice and do some weight training! (10 Oct 2006) It is well known that working out with weights, especially when trying to lose unwanted pounds has a lot of important benefits. Calories are burned by intense workout even after ending it, because your metabolism is being elevated for up to 40 hours after your actual workout.
Reshaping Your Body with Body Building Equipment (10 Oct 2006) Strength training is one of the most rigorous training workouts that you can experience. All the work that you put forth during a body building workout benefits you in several different ways.
Free Weights vs Machines- The battle! (10 Oct 2006) It seems like everyone has an opinion on this debate. Which is better- free weights or machines? I asked my trainer friends what they thought and it was pretty much split in half.
Building A Better Body, One Brick At A Time (10 Oct 2006) The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly.
Body Building Equipment for the Rest of Us (10 Oct 2006) Large, bulging muscles like those found on the models of body building magazine covers are often what people associate with strength training. Of course, building muscles is part of this type of training program.
