Articles, Web Directory Latest articles from Articles, Web Directory (http://www.weathat.com/) CommonSense CMS 3600 http://www.weathat.com/ Muscle And Fitness -- The Third and Final Key To Successfull muscle and fitness routine Muscle And Fitness -- The Third and Final Key To Successfull muscle and fitness routine http://www.weathat.com/muscle-and-fitness-a682.html Fri, 13 Oct 2006 20:46:33 MST The sexy new you So youve decided to start working out or you have been seriously considering it. Well good for you. You have taken the first step to a journey that will get you a toned sexy body. What are the benefits of a strong body? http://www.weathat.com/the-sexy-new-you-a457.html Tue, 10 Oct 2006 20:01:27 MST Take Mother's advice and do some weight training! It is well known that working out with weights, especially when trying to lose unwanted pounds has a lot of important benefits. Calories are burned by intense workout even after ending it, because your metabolism is being elevated for up to 40 hours after your actual workout. http://www.weathat.com/take-mothers-advice-and-a437.html Tue, 10 Oct 2006 18:48:46 MST Reshaping Your Body with Body Building Equipment Strength training is one of the most rigorous training workouts that you can experience. All the work that you put forth during a body building workout benefits you in several different ways. http://www.weathat.com/reshaping-your-body-with-a416.html Tue, 10 Oct 2006 18:22:00 MST Free Weights vs Machines- The battle! It seems like everyone has an opinion on this debate. Which is better- free weights or machines? I asked my trainer friends what they thought and it was pretty much split in half. http://www.weathat.com/free-weights-vs-machines-a338.html Tue, 10 Oct 2006 14:01:38 MST Building A Better Body, One Brick At A Time The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. http://www.weathat.com/building-a-better-body-a298.html Tue, 10 Oct 2006 13:10:44 MST Body Building Equipment for the Rest of Us Large, bulging muscles like those found on the models of body building magazine covers are often what people associate with strength training. Of course, building muscles is part of this type of training program. http://www.weathat.com/body-building-equipment-for-a296.html Tue, 10 Oct 2006 13:09:13 MST